The Carnivore Diet, which focuses exclusively on animal-based foods, has gained attention for its potential health benefits, but it also raises concerns about electrolyte imbalances. Essential minerals like sodium, potassium, and magnesium support critical body functions, but eliminating plant foods from your diet can lead to deficiencies. This article explores ways to avoid depletion.

Could carbs be unfairly labeled as the cause of weight gain, blood sugar issues, and inflammation? Recent insights suggest that carbs might actually be the innocent scapegoat, with inflammatory seed oils playing a bigger role when paired with carbohydrate-rich foods.

Lactobacillus reuteri (L. Reuteri) is a remarkable probiotic that has captured attention for its unique ability to boost sleep quality, enhance libido, and rejuvenate aging skin. Popularized by Dr. William Davis, a pioneer in microbiome health, L. Reuteri works by naturally increasing oxytocin—the "love hormone"—which influences sleep patterns, emotional bonding, and skin health.

When it comes to sweeteners, some say they’re all the same. But knowing the key differences matters.

In the ongoing discussions about diet, the timing of what we eat is often overlooked. Perhaps spiking our insulin in the morning is just what the body needs?

As the Internet nutritionists and doctors turn against carbs, are they really the enemy?

Are sugar spikes really bad for you? The science is not so sure.

Managing glucose levels requires a holistic approach – diet alone cannot solve everything!

Insulin is getting a bad reputation. But is it deserved?